In this gentle Yoga for Relaxation 3 downloadable video, Aira Guevara guides you through deep breathing, mantra chanting, classical Hatha Yoga postures or asanas in a special sequence with additional variations to help you become more flexible, while releasing tensions from the body, and mind. This is a safe gentle practice for beginners or savvy Yoga practitioners who are looking for that sensation of integral well being. A wonderful way to start or end your day!
Aira Guevara (Rukmini) is a Certified Sivananda Yoga Teacher (Classical Hatha Yoga), Licensed Massage Therapist (LMT#MA71764), and Certified Aromatherapy Practitioner who has also developed a career as a research journalist, editor, writer, and speaker (B.A.Com.).