YOGA and AROMATHERAPY WORKSHOP – Techniques to Relieve Anxiety on June 3rd. 2012

Following up on her very popular introductory workshop on Yoga and Aromatherapy for Stress Relief, which included some information on how to counteract anxiety, depression & insomnia, this workshop will focus more specifically on healing anxiety, a condition that arises when there is chronic stress. Enjoy a relaxing 2½-hour session learning and practicing: - Specific … Continue reading YOGA and AROMATHERAPY WORKSHOP – Techniques to Relieve Anxiety on June 3rd. 2012

Yoga Anti-Stress Workshop on April 29th

A complete 2 1/2 hours session to learn: - Breathing techniques to counter act   Stress, Anxiety, and Depression. - Asanas or Yoga postures with special effects on releasing Tensions and  Stress, as well as Depression. - Mudras or Yogic hand positions to calm nerves, the mind, and promote overall wellness. - Powerful and Healing Essential Oils  that promote … Continue reading Yoga Anti-Stress Workshop on April 29th