Yoga & Aromatherapy Workshop Series to Relieve Stress, Anxiety, Depression & Insomnia – Mar 15th to 18th 2018

By: yogaromahealing

Oct 25 2017

Category: Uncategorized

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Learn how to use powerful and healing essential oils to promote relaxation, calm the mind, and release blockages. You will enjoy relaxing, hands-on sessions learning and practicing:

  • The use of powerful and healing essential oils for specific purposes
  • How essential oils work on our brain and body
  • Specific asanas to counteract stress, anxiety, depression, and insomnia
  • Breathing techniques (pranayamas) to calm down or build up energy
  • Mudras (hand positions) and special exercises to promote calmness and release negative energy
    InhalingOil

    Deep inhalation of Essential oil during the Yoga & Aromatherapy Workshops, at the Sivananda Ashram, Bahamas, Sep 2017

    Each Yogaroma Healing session, imparted by Aira Guevara (Rukmini), consists of theory and experience, and will teach easy and simple techniques that can be practiced at home, work, or any time needed. You will learn the traditional inhalation of the oil, how to make a spray, and simple home uses (baths, massage oils, simple diffusing techniques). Participants will make their own aromatherapy eye pillow, and will sample essential oils for each condition. Each workshop ends with a deep relaxation session.

    All activities at the Sivananda Ashram in Paradise Island, Nassau, Bahamas. More information and registration at:

    https://www.sivanandabahamas.org/course/yoga-and-aromatherapy-to-relieve-stress-anxiety-depression-and-insomnia-march-2018/

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