July 30th, 2-4:30 PM
Enjoy a relaxing 2½-hour session learning and practicing:
* Specific yoga asanas (postures) to counteract stress, tension & insomnia
* Breathing techniques to create serenity
* Mudras (hand positions) and special exercises to promote calmness and release negative energy
* The use of powerful and healing essential oils to promote relaxation, calm the mind, and release blockages, with information on how they work on our brain and body
This will be a hands-on session consisting of theory and practice. Rukmini will teach simple techniques that can be practiced at home, work or any time needed. You will learn the traditional inhalation of oils (not application on the body), how to make a spray and simple home uses (such as baths, massage oils and easy diffusing techniques). Participants will make their own aromatherapy eye pillow and will also be given essential oil samples to take home. The workshop will end with a deep relaxation session.
Rukmini (Aira Guevara) is a certified Sivananda Yoga Teacher and is known for her caring, enthusiastic and humorous approach to teaching. She is a longtime student of Aromatherapy with a special interest in integrating the healing power of essential oils with the practice of Yoga to counteract stress, anxiety, depression & insomnia. She recently graduated as a Massage Therapist from Educating Hands School of Massage, and finished her studies as Aromatherapy Practitioner at the Escuela de Aromaterapia Espiritual Integral (Monterrey, Mexico).
$30 includes all materials and oils. Space limited, advance sign up required.
At the Yoga Warehouse
508 SW Flagler Avenue
Downtown Fort Lauderdale, FL 33301
To register call 954.525.7726
More details http://www.yogawarehouse.org