Enjoy a relaxing 2½ hour session learning and practicing:
* Specific yoga asanas (postures) to counteract stress, tensions & insomnia.
* Breathing techniques to calm down and create serenity.
* Mudras (hand positions) and special exercises to promote calmness and release negative energy.
* The use of powerful and healing essential oils to promote relaxation, calm the mind, and release blockages, with information on how they work on our brain and body.
This will be a hands-on session consisting of theory and practice, which will teach easy and simple techniques that can be practiced at home, work or any time needed. You will learn the traditional inhalation of the oil (not application on the body), how to make a spray and simple home uses (such as baths, massage oils, simple diffusing techniques). Participants will make their own aromatherapy eye pillow and will also be given essential oil samples to take home. The workshop will end with a deep relaxation session.
Rukimini (Aira Guevara) is a certified Sivananda Yoga Teacher and is known for her caring, enthusiastic and humorous approach to teaching. She is a longtime student of Aromatherapy with a special interest in integrating the healing power of essential oils with the practice of Yoga to counteract stress, anxiety & depression.
Saturday July 28th, 2012
2:30 PM to 5:00 PM.
Registration 2:45 PM.
At the Yoga Center of Key Biscayne
971 Crandon Blvd, Suite 911
Key Biscayne, FL 33149
$30 in advance or $35 at the door.
Please arrive early.
To register call the Yoga Center of Key Biscayne at 305-613-9105 or e-mail them at email@example.com or contact us at 305-866-2398 – firstname.lastname@example.org.
Wear confortable clothes, bring your matt or big towel.
More info: http://www.yogacenterkb.com