A complete 2 1/2 hours session to learn:
– Breathing techniques to counter act Stress, Anxiety, and Depression.
– Asanas or Yoga postures with special effects on releasing Tensions and Stress, as well as Depression.
– Mudras or Yogic hand positions to calm nerves, the mind, and promote overall wellness.
– Powerful and Healing Essential Oils that promote relaxation, calmness, and concentration (use & effects).
And several other techniques easy to permform at work, home or when you need them most.
April 29th 2012, from 2:00 PM to 4:30 PM
Registration 1:45 PM. Imparted by Rukmini, certified Sivananda Yoga Teacher & Aromatherapy Connoisseur
$25 pre-enrrolled / $30 at the door
At The Yoga Warehouse 508 SW Flagler Ave.,
Downtown Fort Lauderdale, FL 33301
Information: 305-866-2398 / 954-525-7726
Wear confortable clothes, bring your matt
or big towel